My classes always begin in a seated or surrender position before we begin our Yoga Practice. Whether your sitting or lying it will be a place of relaxation. 

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Meditation is an ancient practice that is a integral part of Yoga.

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Meditation helps you to first become aware of what's going on in your mind and then to tame your mind as we bring it into a quiet & calm state before our practice of Yoga

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Yoga and meditation help you cope with the challenges of life both mentally and physically while maintaining your integrity and peace of mind. xxxx